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Female only class delivered in Urdu
This class was developed by two of our physiotherapists to empower South Asian women and avoid re-referral to physiotherapy.

The class is split into five sessions and covers functional exercise, health promotion and education to improve motivation towards fitness and wellbeing. It also brings in expertise from Everyone Health (formally Healthy Peterborough) to support these patients to continue their rehabilitation in the community when these sessions are complete.

The resources below have been created to help people manage their condition at home and are for any patient who understands Urdu, Hindi, or Punjabi.

We've also created the following general exercise videos for:

Cervical and Upper Limb ( 7 videos)
Lumbar and Lower Limb (9 videos)
The following relaxation audio was recorded in Urdu.