This class is specially designed for patients with age related changes in their hip, knee or ankle joints.

It focuses on the best current evidence for the management of these conditions and includes an education and exercise component. This is a one off session lasting 1.5 hours.

At the end of the education session the group will be invited to practice appropriate exercises, with the supervision of a member of the physiotherapy team. You will then be provided with an exercise and advice booklet to take home and continue with your exercises.

This class is not running at the moment, but you may find the resources below useful:

What is Osteoarthritis? from CCS NHS Trust on Vimeo.

Management of Osteoarthritis from CCS NHS Trust on Vimeo.

Pain and Osteoarthritis from CCS NHS Trust on Vimeo.