Tempting treats in easy reach, bigger portions and technology that allows us to shop without ever having to leave the sofa - modern life is ganging up on us. The good news is, you can fight back.
Public Health England's One You campaign, supports you to make simple changes towards a longer and happier life.Take the free quiz
to assess your habits (smoking, drinking, sleep, eating and moving) and get practical tips and motivation to make small changes. How will you score?