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Please click on the links below for more information and resources to support bladder health.
Please click on the link below for more information and resources to support bowel health. The Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) have this leaflet which may be useful:
Please click on the links below for more information and resources on pelvic organ prolapse.
The Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) have this leaflet which may also be useful:
Pelvic, Obstetric, Gynaecological Physiotherapy (POGP) Listen to this great audio on how to perform your pelvic floor exercises - https://www.youtube.com/watch?v=92KUPKi-ii4
Squeezy App Squeezy website with lots of videos about how to find and what to do and not to do with your pelvic floor muscles. There is also a link to download the app. Please visit www.squeezyapp.com/pelvic-health-information/ [opens in new window]
TBC - videos and patient info to come
Please click on the link below and, or watch the videos for more information on pelvic girdle pain.