Pelvic Health

• Bladder

  Please click on the links below for more information and resources to support bladder health.

  • 0115 - Bladder health leaflet 
  • Bladder diary
  • Bladder diary - 2 days

• Bowel

  Please click on the link below for more information and resources to support bowel health.
  
  The Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) have this leaflet which may be useful:

  • https://thepogp.co.uk/Resources/123/improving_your_bowel_function [opens in a new window]

• Prolapse

  Please click on the links below for more information and resources on pelvic organ prolapse.

  • 0530 - Pelvic organ prolapse

  The Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) have this leaflet which may also be useful:

  • https://thepogp.co.uk/Resources/9/pelvic_organ_prolapse_a_physiotherapy_guide_for_women [opens in a new window]

   

   

   

   

   

• Pelvic Floor Exercises

  Please click on the links below for more information and resources on pelvic health exercises.
  

  • 0140 - Pelvic floor exercises for women    

   

  • 0156 - Pelvic floor exercises for men 

  
  Pelvic, Obstetric, Gynaecological Physiotherapy (POGP)
  Listen to this great audio on how to perform your pelvic floor exercises -    https://www.youtube.com/watch?v=92KUPKi-ii4

  Squeezy App 
  Squeezy website with lots of videos about how to find and what to do and not to do with your pelvic floor muscles. There is also a link to download the app. Please visit www.squeezyapp.com/pelvic-health-information/ [opens in new window]

• Vaginismus, vulval pain

  Please click on the links below for more information and resources on Vaginismus or vulval pain.
  

  • 0649 - Vulval Pain Conditions

  TBC - videos and patient info to come 

   

• Pelvic Girdle Pain

  Please click on the link below and, or watch the videos for more information on pelvic girdle pain.

  • 0128 - Pelvic pain in pregnancy