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Please click on the links below for more information and resources to support bladder health.
Please click on the link below for more information and resources to support bowel health. The Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) have this leaflet which may be useful:
Please click on the links below for more information and resources on pelvic organ prolapse.
The Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) have this leaflet which may also be useful:
Abdominal massage Abdominal breathing
Please click on the link below and, or watch the videos for more information on pelvic girdle pain.